Grapefruit- with chicken plus bonus grape chutney

1kg chook cut into pieces leaving bones in Use a pre-mixed spice rub of your liking 1/2 a grapefruit juiced and divided into 2 equal parts for dressing for salad...
1kg chook cut into pieces leaving bones in Use a pre-mixed spice rub of your liking 1/2 a grapefruit juiced and divided into 2 equal parts for dressing for salad...
1 nice piece of rump steak , cook whole on a bbq or griddle or heavy based pan Season and cook a few minutes before ready to eat Green papaya...
Savoury - Carrot and Capsicum and Ricotta Muffins 3 eggs whisk by hand or in mixer add salt , pepper , herbs and spices (I used some thyme and oregano)...
Use a greased or silicon muffin pan 5 rectangles or squares of filo layered into try with butter under each layer Blind bake til light brown and crispy then add...